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Your Personal Journey to Fitness Excellence Begins Here!
Personal Nutrition Coaching
149$Every monthPersonalized nutrition coaching with structure, guidance and accountability that works for you.- Personalized Nutrition Plan
- Consistent check-ins, adjustments, and accountability
- Unlimited Access To Me Via Text As Needed
- A lifestyle rather than a quick temporary fix
- Body composition enhancement to maintain muscle mass
- Motivation and support to ensure continuous progress
Small-Group Training 3 Sessions/Week
299$Every monthIn-person, small group, metabolic-strength training.- 3 Sessions/Week
- Metabolic-Strength Training Program
- Suitable for every fitness level
- Intentionally programed workouts with compounding results
- New workouts each month
- Form correction and exercise modification
- Class size limited
- In-person in Avon, CT
- Training app to track progress & access workouts remotely
Small-Group Training Unlimited
329$Every monthIn-person, small group, metabolic-strength training.- Unlimited Sessions/Week
- Metabolic-Strength Training Program
- Suitable for all fitness levels
- Intentionally programed workouts with compounding results
- New workouts each month
- Form correction and exercise modification
- Class size limited
- In-person in Avon, CT
- Training app to track progress & access workouts remotely
Independent Strength Program
69$Every monthAn indépendant online strength training program. Five workouts/month using dumbbells, bands and bodyweight. Each workout is progressive, cumulative and compounding, promising real results.- Pre-designed monthly workout plan with 5 workouts
- Simple, and convenient using bands and dumbbells
- Flexible fitness routine that fits easily into your schedule
- Effective workouts at home or on the go, no gym needed
- For individuals who enjoy working out on their own terms
- Intentionally programed workouts with compounding results
- Training app to track progress & access workouts remotely
Personal Strength Program w/ Nutrition
399$Every monthPersonal Strength Training Program w/Nutrition Coaching. Monthly strength workouts customized to client's goals, experience & available equipment. Personal nutrition coaching w/ customized plan.- Highly customized to meet the unique needs of each client
- Maximizes results by ensuring workouts align with lifestyle
- Ongoing support, weekly check-ins and accountability
- 24/7 access via text
- Strength training and nutrition coaching
- Intentionally programed workouts with compounding results
- Training app to track progress & access workouts remotely
Small-Group Training 12 Pack
347$In-person, small-group, metabolic strength trainingValid for 3 months- Metabolic-Strength Training Program
- Suitable for every fitness level
- Intentionally planed workouts with compounding results
- New workouts each month
- Class size limited
- In-person in Avon, CT
- Training app to track progress & access workouts remotely
InBody 970 - 2 Scan Package (Save 5%)
189$Discover the InBody 970, the cutting-edge tool for body composition analysis, designed to provide detailed insights beyond standard weight tracking.- InBody 970 Scan
InBody 970 - 4 Scan Package (Save 10%)
360$Discover the InBody 970, the cutting-edge tool for body composition analysis, designed to provide detailed insights beyond standard weight tracking.- InBody 970 Scan
InBody 970 - 8 Scan Package (Save 15%)
680$Discover the InBody 970, the cutting-edge tool for body composition analysis, designed to provide detailed insights beyond standard weight tracking.- InBody 970 Scan
InBody 970 - 12 Scan Package (Save 20%)
960$Discover the InBody 970, the cutting-edge tool for body composition analysis, designed to provide detailed insights beyond standard weight tracking.- InBody 970 Scan
InBody 970 - 16 Scan Package (Save 25%)
1,188$Discover the InBody 970, the cutting-edge tool for body composition analysis, designed to provide detailed insights beyond standard weight tracking. Whether you're looking to track body fat percentage- InBody 970 Scan
InBody 970 - 1 Scan Package
99$Discover the InBody 970, the cutting-edge tool for body composition analysis, designed to provide detailed insights beyond standard weight tracking.- InBody 970 Scan
6 Weeks UNLIMITED Special
299$UNLIMITED In-Person small-group strength training at the same cost as a 3x/wk membership. LIMITED TIME OFFER.Valid for 6 weeks- Metabolic-Strength Training Program
- Suitable for every fitness level
- Intentionally planned workouts with compounding results
- New workouts each month
- Class size limited
- In-person in Avon, CT
- Training app to track progress & access workouts remotely
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