About
Each month introduces 5 new workouts: 3 Strength Workouts: Build muscle and improve overall strength with progressive programming. 2 Metabolic Workouts: Boost your endurance, while maintaining muscle mass. Progressive Design: Each workout builds on the last, ensuring you're constantly improving without hitting a plateau. By the end of 90 days, you'll see measurable gains in strength, stamina, and muscle definition. Time Commitment: 45-60 minutes per session, making it manageable for busy lifestyles without sacrificing effectiveness. Every workout includes: Active Mobility Warm-Up: Prepare your body for optimal performance. Extended Core Warm-Up: Strengthen your foundation for every movement. This program is ideal for: Individuals who want the results of a personalized program without the high cost of a personal trainer. Those looking for flexibility to work out on their own schedule. Anyone who wants to break through plateaus, improve strength, and build muscle mass with minimal equipment. Use when traveling and away from home. Access & Features: Downloadable PDF: Access your program instantly on your phone, tablet, or computer. Print it for easy reference if preferred. Video Demonstrations: Clear, concise demos for each exercise to ensure proper form and technique. Online Community: You will be part of the Fit For You 90 Days of Metabolic Strength online community! Nutrition Guidance: Grocery list & seven days of done for you planned nutrition. FAQ 1. Do I need prior experience to do this program? No! The program is suitable for all levels. 2. What equipment do I need? Dumbbells and resistance bands. That’s it! 3. Can I do this at home? Absolutely! The program is designed to be effective whether you're at home or in the gym. 4. What if I miss a workout? Life happens! Simply pick up where you left off and keep progressing. 5. How will I know if I’m doing the exercises correctly? Each exercise includes a video demo to guide your form and technique.
You can also join this program via the mobile app. Go to the app